Tangy Veggie Wrap



Ingredients
  • 3 tbsp sunflower seeds
  • 2 small carrots
  • 1 small red onion
  • ¼ bell pepper, red (your favourite colour)
  • 1 small handful spinach or similar
  • ½ inches ginger (0.4 inches = 1 cm)
  • ⅓ cup cottage cheese
  • ⅕ cup Greek yogurt/sour cream
  • ½ a lemon's zest
  • 2 tbsp dijon mustard (or try wasabi paste, but less!)
  • 2 wraps
  • Salt and pepper to taste


For more intruction, You can go here : 

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